The brain needs chemicals like neurotransmitters to function correctly. Many different illnesses are based around neurotransmitters and inadequate production thereof. When dopamine production drops, Parkinson’s can set in; when serotonin production drops, ADHD begins.

Your brain is unable to form neurotransmitter substances with separate chemical elements like nitrogen or carbon. It actually takes amino acids and turns them into neurotransmitters. “Essential amino acids” are those that the body cannot create itself. They are what is used to create important neurotransmitters. The human system is unable to produce serotonin or dopamine precursors. Thus, we need to obtain these essential amino acids through dietary sources.

When you need a natural dopamine supplement, you’re looking for L-tyrosine. Serotonin options include tryptophan. These supplements are great for boosting neurotransmitters. These two substances can be found in some of the best ADHD supplements available.

The condition of ADHD arises if the brain’s manufacture of serotonin at the cellular level is interrupted (in a manner that is unfamiliar at this point). This production can be boosted by including extra tryptophan in the patient’s diet. You can’t get these substances just through food alone, therefore supplementation is key.